Feeling like your brain’s got 34 tabs open and none of them are loading? Same. This ADHD-friendly sleep hypnosis isn’t about forcing your mind to “clear”. Instead, it sets up a simple system for your subconscious to sort through the chaos—kind of like tidying your mental desktop while you snooze. Using guided breathing, visualisation, and just the right amount of focus, this session helps quiet the noise, switch on your chill mode, and gently organise those racing thoughts.
Hit play, lie back, and let your mind do its thing—effortlessly. Ready to sleep without the all-night meeting in your head? You’ve got this. Don’t forget to subscribe for more tools to help balance the beautiful mess of ADHD life!
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