James GIbson is regarded as one of the best swim coaches in the world and specifically for sprint swimming. He's coached the likes of Flo Manaudou, Ben Proud, Sarah Sjostrom, and anyone whoever swam for Energy Standard. The world's best swimmers travel to Turkey to train with him at the beautiful Gloria Sports Arena.
As a swimmer himself, James was a sprint specialist. In 2003, he became World Champion in the 50 LCM breast.
00:00 Welcome James Gibson
02:15 Misconception of Sprinter’s Training
03:55 Is Sprinting an Art of Science?
07:40 Sprint Development Individually versus Squad
09:23 Training Differences Between Flo Manaudou and Ben Proud
12:56 Sprint Training Periodization
20:13 22 Seconds in Women’s 50m Free
24:42 Paradigm Shift in Sprint Freestyle Technique
29:13 Brett Hawke Power and Speed Sets
36:00 James Gibson Speed Endurance Set
41:18 James Gibson’s + Brett’s Technical Advice for Sprint Freestyle
46:18 Building the Perfect 50 Freestyle
59:59 Changing Tactics to Throw Off the Opposition
01:02:21 Why the 50 Free is the Toughest Event in Swimming
01:08:18 How Have James’ Training Methods Changed Over the Years
01:12:15 How James Gibson Trained Flo Manaudou
01:13:50 How Brett Trained Cesar Cielo
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