Squat form... How deep should you squat? How wide should you feet be? In this video Dr. Aaron Horschig answers these questions so you can figure out the best squat form for your anatomy!
Join as we explore the crucial factors to consider when finding the right squat form for your anatomy. From limb length and joint mobility to pelvic structure and foot positioning, we'll guide you through the key elements that can greatly impact your squat form.
Discover how to make subtle adjustments to your squat form stance, grip, and depth to optimize your form and prevent discomfort or injury. I provide you with practical tips and techniques to customize your squat technique and maximize your performance.
Subscribe to our channel now for expert guidance and valuable insights on perfecting your squat form for your unique anatomy.
Get my book on fixing injury here:
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Get my book 'The Squat Bible' here:
https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/
Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726
Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu
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Shout out to 3bScientific for the skeleton used in today's video. Check out their amazing products at: https://www.a3bs.com/skeleton-models-life-size,pg_164.html.
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Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst
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Special thank you to Evan Pierson Productions for his help in making this video!