Wondering how to enjoy sugar without risking inflammation and health issues? In this video, learn the best ways to eat sugar safely, from combining it with protein or fats to using natural sweeteners. These tips help minimize insulin spikes and reduce inflammation, supporting a balanced approach to sugar consumption.
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00:00 - Safe Way to Eating Sugar
01:15 - Sugar Feeds Inflammation
02:10 - Why Sugar is Harmful?
03:05 - Combine Sugar with Protein
04:21 - Comine Sugar with Fats
05:20 - Body Movements after eating Sugar
05:50 - Use Natural Sweeters
06:45 - How to stop Insulin Spike?
07:30 - Consult Dr. Anshul Gupta
Watch these tips to keep sugar safe and inflammation low! Check out the full video and consult Dr. Anshul Gupta for tailored health advice.
For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.
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About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
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