Where the hell did my core go? What is core stability and why is it important? What does it take to establish a connection to your core? Those are all the frustrating questions we often ask ourselves, and our therapists, following SCI but rarely get a straight answer. In this class, Rachel will cover all of these questions and more! She will discuss what muscles make up the core, how to access those muscles through breath and movement, and how a strong core can help with everyday activities, posture, and seated/standing balance. The first half of this workshop will be a lecture followed by a movement session.