Strongman Q&A - Is Strongman CONJUGATE?? Arm Isolation, Movement Selection, Hypertrophy and MORE!

P.S. "BASE STRENGTH: Program Design Blueprint" is available at www.empirebarbellstore.com! (and in the Kindle Store here: http://bit.ly/BaseStrength)


Part one of this week's Question and Answer consolidates all of the Strongman questions. Part two will be up tomorrow!