Experience the beauty of Tai Chi Yang Style 37 form with a back view demo out in nature! Follow along with me to practice this traditional Cheng Man-ch'ing form.
Helpful videos: https://www.youtube.com/playlist?list=PL9It_VGnz2Fh0TtnO2XBTpN5mhbr0Wds7
Sequence names:
0:00 Intro
0:45 0. Preparation
0:53 1. Beginning
0:59 2. Grasp the Sparrow's Tail. 1) Ward Off Left
1:04 2. 2) Ward Off Right
1:09 2. 3) Roll Back & Press
1:15 2. 4) Withdraw & Push
1:19 3. Single Whip
1:27 4. Lifting Hands
1:31 5. Shoulder Strike
1:34 6. White Crane Spreads Wings
1:38 7. Brush Left Knee & Twist Step #1
1:43 8. Playing the Lute
1:46 9. Brush Left Knee & Twist Step #2
1:51 10. Step Forward, Deflect, Parry & Punch
1:57 11. Apparent Closing
2:01 12. Crossing Hands
2:07 13. Embrace Tiger Return to the Mountain
2:12 14. Grasp the Sparrow's Tail
2:21 15. Diagonal Single Whip
2:27 16. Fist under Elbow
2:33 17. Repulse Monkey
2:46 18. Diagonal Flying
2:51 19. Cloud Hands
3:14 20. Single Whip to Snake Creeps Down
3:22 21. Golden Rooster Stands on One Leg
3:30 22. Separate Right and Left Legs
3:43 23. Turn and Kick with Heel
3:49 24. Brush Knee
3:56 25. Low Punch
4:00 26. Grasp the Sparrow's Tail
4:13 27. Single Whip
4:20 28. Fair Lady Plays Shuttle
4:46 29. Grasp the Sparrow's Tail
5:07 30. Single Whip to Snake Creeps Down
5:17 31. Step Up to 7 Stars
5:21 32. Step Back to Ride the Tiger
5:25 33. Turn and Lotus Kick
5:32 34. Draw a Bow to Shoot the Tiger
5:37 35. Step Forward, Deflect, Parry & Punch
5:43 36. Apparent Closing
5:48 37. 1) Cross Hands
5:57 37. 2) Close Tai Chi
6:07 Close
📘Tai Chi 37 Short Form BOOK: https://amzn.to/3wopbRY
📕BOOK on Tai Chi: https://amzn.to/3FIuBeY
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