Testing Resistant Starch pt 3 - Potatoes Revisited with Continuous Glucose Monitoring

This video is the third video testing the claims that "resistant starch" does not cause a significant blood glucose spike. It is the most scientifically controlled video so far and utilizes a continuous glucose monitor along with the Levels monitoring program. That said, you should not expect a full lab study level of science out of this. I'm just one guy doing a test on himself for entertainment purposes.

For the purposes of this video, I test potatoes prepared four different ways. Each of these tests was performed in a fasted state and at a level blood glucose reading.

I will continue to test various potential resistant starches to see how I react, with video release probably once per month.

Timestamps:
Intro and experiment details: 0:00
Benchmark - boiled potatoes: 3:55
Potato salad test: 7:07
Reheated potatoes test: 10:16
Reheated potatoes with added fat: 13:13
Summary of discoveries: 15:39

Articles:
https://hopkinsdiabetesinfo.org/what-is-resistant-starch/
https://www.healthline.com/nutrition/cooling-resistant-starch#TOC_TITLE_HDR_3
https://www.medtronicdiabetes.com/customer-support/sensors-and-transmitters-support/why-sensor-glucose-does-not-equal-blood-glucose

Video links:
My first experiment with resistant starch: https://youtu.be/GvGQfyKphpc
Part 2 - just rice: https://youtu.be/LF0mqyYCEvo
Heavenly Fan's "French Fries": https://youtu.be/vJU_5DNYiqg

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