What if the root of your chronic health struggles, burnout, and overwhelm wasn't about doing more & finding the right protocol, but learning to meet the needs you've been taught to ignore?
In this episode of The Doctor Kirstin Show, I'm sharing the crucial understanding that transformed my own journey from burnout, endometriosis, migraines, overwhelm and exhausted to thriving in both my health and motherhood. If you're stuck in the cycle of pushing through fatigue, feeling guilty for resting, and watching your health decline despite trying "all the right things," this episode will change everything.
Tune in to discover:
- Why being a "good mom" shouldn't mean sacrificing your health and happiness
- The real reason you're still exhausted (even after addressing hormones, diet, and stress)
- How childhood patterns show up in motherhood as burnout, overwhelm, and chronic health issues
- The surprising connection between meeting your own needs and healing chronic conditions
- Why traditional approaches to autoimmune disease, fatigue, and hormone issues often fail moms
- The transformative shift that helps you reclaim your energy, joy, and presence with your kids
If you're ready to stop feeling like you're drowning in your chronic health struggles & barely surviving through motherhood and start truly thriving—in your health, your energy, and your relationship with your kids—this episode holds the missing piece you've been searching for.
Links from this episode:
End the exhaustion, reclaim your vitality and go from surviving to thriving:
https://2ly.link/24CZN
Send me a DM on instagram to get more information about Functional Motherhood and my Deep Dive Private Coaching.
www.intstagram.com/drkirstin
Check out these previous videos:
➡️Creating an integrated mind and body -
https://youtu.be/LR7STf2O-YU
➡️You don’t have to stop training for sport post-menopause - https://youtu.be/wGxOr1nm7G0
➡️How To Overcome Overtraining and Inflammation Through Gut and Mitochondria Health - https://youtu.be/AQEop2CZC5o
➡️Why is strength training so important for runners? - https://youtu.be/fI_WfvP0gpw
Let's connect!
Instagram - https://www.instagram.com/drkirstin/
Facebook - https://www.facebook.com/drkirstin
#drkirstin #motherhood #burnout #autoimmunedisease