Are you fasting but not seeing the results you hoped for—like fat loss, balanced hormones, or more energy? You might be making one of these 5 common intermittent fasting mistakes… and you’re not alone! 🙋♀️
In this video, I’m breaking down the 5 biggest fasting mistakes I see women making—especially in midlife and menopause—that can sabotage your progress and leave you feeling frustrated and stuck. Whether you're new to intermittent fasting or you've been trying it for a while, this is for you.
As a Christian fasting lifestyle coach for women over 40, I’m here to help you simplify fasting, heal your body, and align your health with your faith—so you can finally feel good again, in mind, body, and soul. 💛
✨ In this video, you'll learn: ✔️ Why not eating enough can stall fat loss
✔️ What to drink (and avoid) during your fasting window
✔️ How electrolytes can make or break your fast
✔️ Why fasting too hard can backfire in midlife
✔️ The best way to break your fast for hormone balance
These are the exact shifts that helped me overcome cravings, regain energy, and support my hormones naturally—without overcomplicating my life.
🙌 Ready to learn how to fast the right way for YOUR season of life?
🔔 Don’t forget to subscribe for more faith-based fasting tips, hormone health help, and encouragement for your midlife wellness journey!
As a Health & Fasting lifestyle coach, I help midlife women lose fat, regain energy, and feel their best—without complicated diets or restrictions. If you’re ready to make a holistic, simple, and fasting a part of your healthy, faith-filled life, you’re in the right place!
Disclaimer: I am not a medical professional. I am just sharing my personal experience and journey. *Before you begin any type of change to your lifestyle, diet or exercise, I encourage you to consult your health care provider.
(Below may be some Affiliate Links that help support my channel without any extra cost to you.
I appreciate you considering using the Amazon ones when making any of your amazon purchases! 😊)
Recommended Books|
Fast Feast Repeat by Gin Stephens : https://amzn.to/3DB27UA
Fast Like a Girl by @DrMindyPelz : https://amzn.to/3Ily5WD
Eat Like a Girl : https://amzn.to/48MvMsj
The Complete Guide To Fasting - Dr. Jason Fung https://a.co/d/igNJvIe
Good Energy: https://amzn.to/3CcgqB6
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