Everyone has made at least 1 of these mistakes. As a cycling coach, these are the mistakes that I see cyclists make all the time with regards to their training. Thanks for watching and be sure to like and subscribe!
If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee.
If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and channel as well! Check em out.
Handup Gloves: http://bit.ly/2FPtKKN
Promo code: JOHN$ON
Follow me on Instagram, twitter, and Facebook for more coaching content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: https://www.strava.com/athletes/207526
My Niner JET9 RDO: https://ninerbikes.com/products/jet-9-rdo
My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo...
My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo
The studies I used in this video:
http://onlinelibrary.wiley.com/doi/10.1111/j.1600-0838.2009.01035.x/full
http://onlinelibrary.wiley.com/doi/10.1111/sms.12104/full
http://journals.lww.com/nsca-jscr/Abstract/2010/08000/Maximal_Strength_Training_Improves_Cycling_Economy.26.aspx
https://journals.humankinetics.com/doi/pdf/10.1123/ijspp.5.3.276
https://europepmc.org/abstract/med/9927024
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.