In this episode of the UNLOCKED podcast, we're going to be discussing the EASIEST way to start OMAD for LASTING RESULTS! One Meal A Day Fasting 101. This technique is designed to help you lose weight fast, without having to restrict macros or go on a restrictive diet.
Subscribe now to unlock all of the secrets to starting and succeeding with OMAD for the long haul! In this episode, you'll learn about the benefits of intermittent fasting, why it's such a powerful weight loss tool, and how to start the process of fasting successfully.
I have been fasting for YEARS and I have tried all the different methods, OMAD has become the most effective for me but at first appeared to be the most extreme! OMAD has turned into a daily lifestyle that I LOVE!! It all starts with these simple steps to crush OMAD and achieve LASTING results!
♡♡ LINKS ♡♡
♡ Watch All Episodes of this Podcast:
https://youtube.com/playlist?list=PLLj3jismH80kILvOdTtycQk9isvtDXKYr
♡ Download my FREE 30 day fasting tracker printable: https://view.flodesk.com/pages/63b9b30f1488000c28b9c47c
♡ Fast Start Kit (Use code SPRING to save 10% off + FREE shipping)
https://beginyourexperience.com/product/mega/
♡ I-FAST Kit:
https://ashleysalvatori.shopketo.com/product/5-day-i-fast
♡ Test your Microbiome (Use code ASHLEY to save $110) : https://www.viome.com/ashleysalvatori
♡ Custom Prebiotics + Probiotics I use in combo with the Microbiome Test: https://viomehq.sjv.io/c/3645599/1627521/13051
CHAPTERS:
0:00 Introduction
1:50 My Story
2:23 Flexibility of OMAD
2:54 What Is Omad?
4:00 Exercise and Calories Burned (What Studies Show)
6:50 How to start OMAD
8:40 Visualizing Your Success
9:23 Set Small Goals
9:50 Calorie Restriction + What to Eat for OMAD
11:07 Best time of day for OMAD
12:05 What will happen when you first start OMAD
14:20 Protein and OMAD
15:15 Why we shouldn't worry about losing weight too fast
17:55 What do you do on vacations + social events with OMAD (diet breaks)
19:49 Alcohol and Fasting
21:00 Another option for starting OMAD
22:50 Using ketones to help with fasting
24:00 Eliminating Dinner
27:00 Why Fasting + Time Restricted Eating Works so Well + Benefits
28:10 Coffee + Fasting
28:30 Why you don't want to stuff yourself with OMAD
29:55 Gut Healing and Fasting and other benefits
30:24 Who shouldn't fast with OMAD?
30:45 2 Main Rules of OMAD
31:30 Fast Start Kit
32:22 I-Fast Kit
32:49 Do you need to count calories with OMAD?
24:04 Losing weight too fast? And what to focus on for food
35:30 When is the best time to eat? Best eating window
37:28 Early time restricted eating + Circadian Rhythm
38:27 Should you do OMAD everyday?
39:18 Diet Breaks
39:36 Do you need to vary your fast based on monthly cycle?
40:45 Side Effects of OMAD
42:25 Can you start eating more meals at your goal and maintain the loss?
43:44 How quickly do you see results with OMAD?
44:52 Tips to make fasting easier
47:00 Getting support of your family & balancing family meals with fasting
49:10 What to consume while fasting?
52:47 How alcohol makes fasting difficult
52:45 Should you restrict macros while doing omad?
53:00 Plant Based / Vegan and OMAD
#UnlockedPodcast #intermittentfasting #OMAD
* CONNECT WITH ME IN INSTAGRAM:
https://www.instagram.com/ashleysalvatori
Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a commission.
This video is NOT medical advice, if you start fasting and you are diabetic or on medication speak to a doctor before starting!