In the heart of China, among the picturesque mountains, the ancient Shaolin Monastery is hidden. Shaolin art originated in the first half of the sixth century. The basis for its creation was the ancient Chinese martial techniques and the teachings of the Indian monk Bodhidharma, who combined physical struggle with spiritual practices. Shaolin monks are distinguished by their incredible strength and endurance. They have been working towards this for many years, training hard several times a day. Their lives are strictly regulated. They consist of training, meditation, studying medicine, and exhausting training... There is also a set of rules known as Vinaya. It contains detailed instructions on how Buddhist monks should lead their daily lives, from choosing clothes to performing religious rituals. They help to maintain discipline, and purity of mind, and body and remain devoted to their spiritual path. In this episode, we will reveal to you the secrets of the Shaolin masters and tell you about their incredible abilities!