The University of Tennessee women are coming off sweeping the 4x100m & 4x400m relays at the 2024 SEC Outdoor Championships. Led by Jacious Sears who currently is the world leader in the 100m (10.77).
00:00 Wicket Drills
07:31 30m-40m-50m flys
16:08 2x200m
25:53 Men's 200m rep
*The Workout:*
- Wicket Drills (full recovery)
- 30m-40m-50m flys (full recovery)
- 2x200m (full recovery)
*The Socials:*
Instagram: https://www.instagram.com/trackallaccess
Strava: https://www.strava.com/athletes/trackallaccess
TikTok: https://www.tiktok.com/@trackallaccess
X: https://www.twitter.com/trackallaccess
Facebook: https://www.facebook.com/trackallaccess
Tennessee T&F: https://www.instagram.com/vol_track
#training #workout #track