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Equipment Recommendations
Nuobells - https://bit.ly/3Fp1zkC
REP Fitness Incline Bench - shorturl.at/cnsV1
Titan T3 Rack - https://amzn.to/3HxqIdY
Bells of Steel Power Bar - https://amzn.to/3wQjuNr
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Have big training goals and don't know the next move? Reach out to me for a consultation!
✅ DM me on Insta: @Bromarama
✅ or email: bromley@empire-barbell.com
0:00 What This Video Is
1:24 Screw Optimal
3:45 Tenet #1
5:17 Tenet #2
6:01 Barbell Apparel SALE!!
6:44 Tenet #3
7:12 Tenet #4
8:10 Tenet #5
8:55 Comparing Other "Minimalist" Programs
13:46 FINALLY! The Program
15:05 Exercises and Variations
16:43 4 Day Split
17:55 3 Day Split
19:05 Progressions