What is the Least Amount of Training Required to Build Muscle?

Flow High Performance 166,836 lượt xem 2 years ago

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TIMESTAMPS
00:00 Effort vs Reward
01:46 Quality vs Quantity
02:43 Training Quality
07:10 Volume
11:38 Lifting Experience
13:24 Other Variables
18:01 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/36334240/
https://pubmed.ncbi.nlm.nih.gov/33009197/
https://pubmed.ncbi.nlm.nih.gov/21131862/
https://pubmed.ncbi.nlm.nih.gov/35291645/
https://pubmed.ncbi.nlm.nih.gov/33497853/
https://pubmed.ncbi.nlm.nih.gov/33300582/
https://pubmed.ncbi.nlm.nih.gov/20921542/

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