STUDIES
https://pubmed.ncbi.nlm.nih.gov/30722654/
https://www.deconstructnutrition.com/can-highly-trained-individuals-recover-from-4-hard-sets-per-muscle-group-in-24-hours/
https://pubmed.ncbi.nlm.nih.gov/25647658/
https://pubmed.ncbi.nlm.nih.gov/25739559/
https://pubmed.ncbi.nlm.nih.gov/26667923/
https://pubmed.ncbi.nlm.nih.gov/24583542/
https://pubmed.ncbi.nlm.nih.gov/36513777/
https://pubmed.ncbi.nlm.nih.gov/31469710/
https://pubmed.ncbi.nlm.nih.gov/36136596/
https://pubmed.ncbi.nlm.nih.gov/35157264/
https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12074
https://pubmed.ncbi.nlm.nih.gov/32426160/
https://www.researchgate.net/publication/284179354_Efficacy_of_Daily_1RM_Training_in_Well-Trained_Powerlifters_and_Weightlifters_A_Case_Series
https://pubmed.ncbi.nlm.nih.gov/29489727/
TIMESTAMPS
00:00 Intro
00:15 What is Recovery?
01:43 Recovery Time-Course
10:45 Additional Modalities
16:37 Practical Implications
19:22 Summary
ONLINE COACHING & CONSULTING
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BOOKS & TRAINING TEMPLATES
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COURSES
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MEAL PREP RECIPES
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SOCIAL MEDIA
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