How to Create a Diet Plan for Muscle Growth & Fat Loss

Flow High Performance 40,542 lượt xem 1 year ago

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HOW EFFECTIVE IS EXERCISE FOR WEIGHT LOSS?
https://youtu.be/eX0TYkY1ba8

HOW TO INDIVIDUALISE PROTEIN INTAKE FOR MUSCLE GROWTH
https://youtu.be/t_UQz2pTpQc

TIMESTAMPS
00:00 Calories
03:49 Macronutrients
10:25 Food Tracking
12:10 Diet Strategies
18:27 Bodyweight Tracking
19:15 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/23679146/
https://pubmed.ncbi.nlm.nih.gov/21558571/
https://pubmed.ncbi.nlm.nih.gov/33300582/
https://pubmed.ncbi.nlm.nih.gov/31247944/
https://pubmed.ncbi.nlm.nih.gov/7498104/
https://pubmed.ncbi.nlm.nih.gov/37169304/

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