Traditional Training vs Advanced Techniques | Which Builds More Muscle?

Flow High Performance 10,759 lượt xem 5 months ago

Video Not Working? Fix It Now

STUDIES
https://pubmed.ncbi.nlm.nih.gov/37523092/
https://pubmed.ncbi.nlm.nih.gov/28532248/
https://pubmed.ncbi.nlm.nih.gov/39205815/
https://pubmed.ncbi.nlm.nih.gov/31824336/

TIMESTAMPS
00:00 Intro
00:14 Definitions
01:03 Muscle Growth
02:54 Rest Periods
04:02 Time Efficiency
05:19 Effective Reps?
06:48 Joint Stress & Longevity
08:04 Exercise Selection
09:40 Training Status
10:45 Practical Recommendations

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products

COURSES
https://www.flowhighperformance.com/courses

MEAL PREP RECIPES
https://www.flowhighperformance.com/recipes

SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance

Comment