MENU

Fun & Interesting

How Close to Failure Should You Train?

Flow High Performance 20,580 lượt xem 1 month ago
Video Not Working? Fix It Now

STUDIES
https://pubmed.ncbi.nlm.nih.gov/38970765/
https://sportrxiv.org/index.php/server/preprint/view/414
https://pubmed.ncbi.nlm.nih.gov/28532248/
https://pubmed.ncbi.nlm.nih.gov/31895290/
https://pubmed.ncbi.nlm.nih.gov/34881412/
https://pubmed.ncbi.nlm.nih.gov/30722654/

TIMESTAMPS
00:00 Intro
00:18 What is Failure?
02:32 Hypertrophy
07:38 Strength
09:27 Failure & Fatigue
12:25 Failure & Safety
13:21 Summary

ONLINE COACHING, CUSTOM PROGRAMS & CONSULTING
https://www.flowhighperformance.com/services

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products

COURSES
https://www.flowhighperformance.com/courses

MEAL PREP RECIPES
https://www.flowhighperformance.com/recipes

SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance

Comment