STUDIES
https://pubmed.ncbi.nlm.nih.gov/37160161/
https://pubmed.ncbi.nlm.nih.gov/12094125/
https://pubmed.ncbi.nlm.nih.gov/37914977/
https://pubmed.ncbi.nlm.nih.gov/23679146/
https://pubmed.ncbi.nlm.nih.gov/20703166/
TIMESTAMPS
00:00 Intro
00:26 Lifting vs Diet
01:02 Energy Balance & Hypertrophy
02:27 Lean Bulking?
09:51 Long-Term lean Bulking
11:29 Practical Recommendations
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
COURSES
https://www.flowhighperformance.com/courses
MEAL PREP RECIPES
https://www.flowhighperformance.com/recipes
SOCIAL MEDIA
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