In this video, Dr. Nerys Frater shares a powerful yet often overlooked truth about health transformation: it’s not just about what you add, but what you let go of. Discover why clinging to old habits, beliefs, and routines can keep you stuck in a frustrating cycle, no matter how many new plans or diets you try. If you're ready to take your foot off the brake and create space for real, lasting change, this video is for you!