The Number One Mistake Cyclists Make with Training

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What is the number one mistake cyclists make in training? That is the question I will be answering in todays video, along with a real world demonstration of what not to do in training and what to do, if you want to start a pathway to getting faster, stronger and smarter on your road bike. We'll be discussing power training zones in particular in this video, with a focus on base fitness / aerobic adaptations.

Power Zones Calc: https://www.dropbox.com/scl/fi/rzk7qvneyb9vzqo0gbgww/RCA-POWER-Heart-Rate-Zone-Calc.xlsx?dl=0&rlkey=0cuuogaehu01dzr1qnhtzyubz

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