The Optimal Way To Grow HUGE Glutes And Legs With Only Dumbbells

The RP Hypertrophy App: your ultimate guide to training for maximum results- https://rpstrength.com/st26

Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join

0:00 Dr Christle intro
1:42 DB Stiff Leg Deadlift
6:38 Reverse Lunge
13:06 Heel Elevated Squat