Pitchers of all ages need to learn to pitch from the windup and the stretch. In this video, we'll discuss all the major components of the pitching wind up - the arms, leg kick, hands, timing, steps, and more. Jump around using the timestamps:
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0:00 Intro
0:33 Full Windup Demo
1:13 The Arms
2:25 The Hands
3:38 The Footwork
5:20 Hand Timing
6:14 Pauses?
8:04 Leg Lift
10:03 "Wrapping"
12:37: Pitch Only From the Stretch?
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