Hello subscribers!
You can lose your weight by decreasing the number of meals, skipping meals, adjusting eating, decreasing calories, having one food diet or only eating particular food!
However all of these method doesn't lead to losing the body fat!
Let's find out about the real signal when you are actually losing body weight~
+Please share the momements when you feel that you succeed in dieting~!
#diet #decrease in skin elasticity
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I hope more people get the right exercise and diet information.
Please translate English subtitles for jj SalonDeFit cannel~
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