Experiential Therapies all share four core elements, and in this video we will explore the science that underlies each element, from self exploration to transformation, through the lens of the brain.
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All experiential therapies 1) aim to resolve the issue at its root 2) use mindfulness for self exploration 3) foster a sense of safety in the work 4) use therapeutic focus. In this video we will explore the science of each of these elements, from the perspective of the brain. We will discuss things such a neural networks, cortical vs. subcortical control, and neural integration.
00:00 Intro
01:12 Unconscious Mind / "Root" of the Issue from Scientific Perspective
7:31 Mindfulness for Self Exploration from Scientific Perspective
11:33 Importance of Safety from Scientific Perspective
14:35 Therapeutic Focus from Scientific Perspective
18:44 Patreon Community
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