1 GLASS OF COLD WATER ON AN EMPTY STOMACH can CHANGE your LIFE.
People don't know it, but if they only drink water when they are thirsty they are seriously damaging their body and causing their blood to become more concentrated. In this talk, Dr. Veller reveals the worst mistakes people make when drinking water, and how this seriously affects your health. He also explains the correct way to stay well hydrated to boost your health to the maximum.
CHAPTERS:
00:00 Drink Water on an empty stomach every day!
01:25 This is the Normal Color of Urine
02:30 Ice Water to Speed Up Your Metabolism
03:32 How much water should I drink every day?
04:30 Do Coffee and Tea Hydrate?
05:30 Never drink water for these reasons!
06:45 The big lie of 8 glasses of water
08:00 The hidden danger of drinking water at night
09:30 Opinion DrVeller!
#DrVeller #Water #Fasting