WORLDWIDE ALERT! There are foods that are toxic and damage your pancreas, potentially causing very serious inflammation of this organ.
Pancreatitis is a disease that occurs when the pancreas becomes inflamed, and can be fatal if not detected and treated in time. Mortality in the most serious cases exceeds 50%. But luckily, when effective treatment is performed, the pancreas can regenerate and return to normal in a few days to weeks, depending on the severity.
In this video I tell you everything about pancreatitis or inflamed pancreas, including the signs and symptoms, what foods and drinks you should avoid to keep it healthy, and also, what to eat to make it regenerate and produce insulin again.
The main causes of pancreatitis are: excess alcohol, having gallbladder stones, eating ultra-processed foods with a lot of bad fats, excess refined sugar, and having very high triglycerides.
Sugary drinks or industrial fruit juices are the most toxic to the pancreas. It is a serious mistake to consume them every day.
The most dangerous foods that can destroy pancreas cells are fried foods, red meats, sausages, and junk food.
Cholelithiasis (gallstones) is one of the most common causes of pancreatitis. It occurs when a stone is expelled from the gallbladder and gets stuck in the ducts of the pancreas, blocking the outflow of juices with digestive enzymes, literally causing its self-digestion.
The first symptoms of pancreatitis are: feeling unwell, fatigue, nausea and a lot of vomiting, intense pain in the pit of the stomach. The pain of pancreatitis is different from that of gastritis, since in the former it radiates to the lumbar region or the shoulders, and the pain tends to be relieved by the fetal position.
The consequences and complications of acute pancreatitis are: chronic pancreatitis, diabetes due to the destruction of beta cells that produce insulin, and pancreatic cancer.
If you had pancreatitis, you can reverse the damage and regenerate the organ by eating a healthy diet and habits. The best foods for the pancreas are: green juices, nuts and seeds, antioxidant and anti-inflammatory spices such as turmeric, cloves and oregano.
If you eat this, you can help your pancreas produce insulin.
A drink to heal the pancreas is clove tea. It has excellent healing properties for this organ.
To reduce inflammation of the pancreas you should consume vegetables and fruits with peel, healthy fats with omega 3, and give preference to lean proteins (poultry, fish, legumes).
Video for educational purposes.
Parts of the video:
00:00 First symptoms of a sick pancreas!
01:17 What is the pancreas for: can it regenerate?
02:56 Warning signs that your pancreas is suffering
05:14 What happens when the pancreas becomes inflamed
07:29 The most common causes of acute pancreatitis
09:12 Foods that harm the pancreas
11:58 Inflammation of the pancreas: natural treatment
14:13 Green juices and infusions to reduce inflammation
15:42 Foods for an inflamed pancreas
Bibliography:
Recommended book: “El superpoder de los alimentos”
https://www.health.harvard.edu/a_to_z/acute-pancreatitis-a-to-z
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