Today I'm sitting down for a conversation with legendary ultrarunner Sally McRae, winner of this year's Moab 240. Sally shared valuable wisdom, taking us through the highs and lows of her inspiring journey to becoming a champion ultrarunner. We covered everything from her mental and emotional strategies for overcoming the most challenging moments on the trail, revealing her core values as a mom, and maintaining her authentic self in a world that pushes us to conform. Enjoy!
Save 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Sally here:
IG:https://www.instagram.com/yellowrunner/
YT: https://www.youtube.com/@sallymcraestrength
Book: CHOOSE STRONG: The Choice That Changes Everything
Topics:
00:00 Intro
1:30 Welcome
4:30 Who you surround yourself with matters
12:08 What really lasts in life
38:38 Sally’s ultra grand slam
45:48 Being a student while training
52:13 The toll 800 miles takes on your body
1:04:15 The bigger picture
1:24:13 What is your identity?
1:31:43 Never lose your authentic self
1:42:10 Pursuing what you want for yourself
1:43:52 Doing everything in love