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About this Podcast Episode:
In this episode, Loch shares:
✔️ The 5 progressive stages of mindfulness
✔️ How this contrasts with common definitions of mindfulness
which only feature the first stages of concentration and witnessing
✔️ A nuanced map of consciousness which includes important distinctions and levels
[ 00:47:43-00:51:55 ] Mindful Glimpse: Beyond the Meditator
About Loch Kelly
Loch Kelly MDiv, LCSW is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher. He’s known for his unique practical methods that support awakening as the next natural stage of human development.
Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
Loch studied with many of our generations most revered meditation teachers during his graduate fellowship in Sri Lanka, India and Nepal. He has 40 years of clinical psychotherapy experience in community mental health and private practice.
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