In this video, I go over the truth about sourdough bread and if it is healthy or not, is it gluten-free or not and what sort of health benefits can be attained by consuming sourdough bread?
Here is a helpful article: https://drjockers.com/is-sourdough-bread-healthy/
You will learn about prebiotics, probiotics and postbiotics in this video and if you want to learn more read this article: https://drjockers.com/postbiotics/
Normal Bread - 124,000 PPM of gluten
Sourdough Bread - 200 PPM of gluten
Gluten Free (FDA) - Less than 20 PPM of gluten
GFCO - Less than 10 PPM of gluten
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