the wellness diaries ♡ how i eat and train for a half-marathon

THANKS FOR WATCHING BESTIES ilysm ♡

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spotify running playlist: https://open.spotify.com/playlist/3NxrM8KWeE9ZmNAvORW6TJ?si=ENzwGkZRSUqlTvmm6MTQXA&pi=u-ZiNyArHBTmiz

0:00 intro
0:29 monday (3 mile run + breakfast)
6:13 tuesday (quick check-in/rant/yap)
8:13 wednesday (4.3 mile run)
9:00 friday (gym + full day of eating + shenanigans)
32:09 saturday (8 mile run + coffee shop work)
44:04 sunday (morning pilates)
48:12 outro









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