Leaving a relationship with an avoidant partner can feel overwhelming, but sometimes, walking away is the healthiest option. In this video, therapists Tehrina and Joel break down the 5 key steps to take if you're in a relationship with someone who is toxically avoidant. Using real-life scenarios and therapeutic frameworks, we explore how to recognize the cycle, set boundaries, and navigate the emotional challenges of leaving. Plus, we’ll dive into the essential final step to ensure you don’t relapse and can maintain your progress. Watch now to gain the tools you need for growth, healing, and to begin your journey toward creating a secure relationship now.
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Center for Strengthening Relationships and the information provided by Tehrina Terry and Joel Terry are intended for informational and educational purposes only and are not a substitute for professional advice, diagnosis, or treatment regarding medical, mental health, or relationship issues. Although Tehrina and Joel are licensed professional counselors, the content shared in our videos does not constitute a therapeutic relationship or specific advice for your situation. Always seek the advice of your own therapist, counselor, or physician regarding any questions you may have related to your mental or physical health.
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00:00 Intro
02:36 Stages of Change Model
02:52 Step 1: Pre-Contemplation
05:06 Step 2: Contemplation
07:21 Step 3: Preparation
11:57 Step 4: Action
13:11 Step 5: Maintenance