My Online PT Certification Course: https://mennohenselmans.com/online-pt-course/
Free email course: https://mennohenselmans.com/subscribe/
Chapters:
00:00 Start
00:23 Get More Out of Your Overhead Triceps Extensions
02:47 Bicep Training
06:24 Concentration Curls
Ref:
https://pubmed.ncbi.nlm.nih.gov/35819335/
https://pubmed.ncbi.nlm.nih.gov/32149887/
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