This Type of Exercise Offsets Poor Sleep & Prevents Heart Stiffness

Watch the full episode here: https://www.youtube.com/watch?v=NIT9DEHoLiU

In this clip from Dr. Rhonda Patrick's appearance on @richroll's podcast, she discusses:

• How does vigorous exercise boost glucose uptake in muscles?
• Blood glucose benefits: brief squats or a single walk?
• How exercise protects against age-related heart stiffening
• Can exercise offset metabolic harm from sleep loss?

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