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I am pleased to introduce Aaron Turner to the RCA audience. Aaron is a highly experienced and well qualified strength and conditioning coach who works with the Pro Racing Sunshine Coast team. In this video Aaron will provide an overview of the three most common mistakes cyclists make in the gym / off bike strength training. He will then segue into discussing the recovery for sprint and more aerobically gifted cyclists.
Study: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0191644
#cycling #mistakes #gym