Dudhi Na Muthiya Recipe | દૂધી ના મુઠીયા | Kathiyawadi Swad | Bhavnaben Rathod
Get Ready for a Treat! 😋 Learn how to make delicious *Doodhi na Muthiya* , a popular *Gujarati Snack Recipe* , with Bhavnaben's Kathyawadi Swad ! 🎉 In this video, we'll show you the easy method to prepare this tasty treat using *curd* , *spices* , and *love*! ❤️
### Ingredients:
- 3 spoon *curd* 🥛
- 3 spoons *oil* ⛽️
- 1 spoon *red chili powder* ❗️
- 3/4 spoon *turmeric powder* 💛
- 2 spoons *coriander powder* 🌿
- *Salt* to taste 💸
- *Sugar* to taste 🍮
- 2-3 teaspoons *lemon juice* 🍋
- 1/4 teaspoon *cooking soda* ⚗️
- Chopped *bhaji* and *sargavan leaves* (optional) 🌱
- 1 and 1/2 cups *Wheat Flour* 🌾
- 1/2 cup *Besan* (Chickpea Flour) 🌾
- 1/2 cup *Pearl Millet Flour* (Bajari Flour) 🌾
- Fresh *coriander leaves* for garnish 🌿
### Method:
1. *Prepare the base*: Beat 3 tbsp curd and 3 tbsp oil together until smooth. This ensures a soft and moist muthiya.
2. *Spice it up*: Add 1 tbsp red chili powder, ½ tbsp turmeric, 2 tbsp coriander powder, 1-2 tbsp salt, and sugar. Mix well to create a flavorful paste.add veggies like dudhi and optionally Saragava/ Durstick leaves, methi or any other for more flavor and nutrition.
3. *Make the dough*: Gradually add 1/4 cup wheat flour, ½ cup besan, 1/2 cup Bajri flout to this mixture and knead it into a firm dough.
4. *Shape the Muthiya*: Roll the dough into small cylindrical shapes (like fist-size rolls) and set them aside.
5. *Steam*: Place the rolls in a steamer and steam for about 15-20 minutes or until fully cooked.
6. *Final Tadka*: Once steamed, you can optionally pan-fry the muthiya pieces with mustard seeds, curry leaves, and sesame seeds for added flavor and crunch!
### *Health Benefits* 🏥:
- *Muthiya* is a steamed dish, making it lower in calories compared to fried snacks. 🍟
- Rich in *probiotics* due to *curd* , which aids *digestion*. 🧦
- Adding *fenugreek leaves* provides essential *vitamins* and can help control *blood sugar levels*. 💉
- *Curd* and *oil* add healthy *fats* and *protein* , keeping you full for longer! 💪
### *Cultural and Seasonal Significance* 🎉:
- *Muthiya* is a popular *breakfast* or *snack* item across Gujarat. 🍳
- Traditionally made with *fenugreek* , *bottle gourd* , or *spinach* , it's a versatile dish that can be customized based on seasonal *vegetables*. 🥗
- The inclusion of *curd* gives a cooling effect, making it perfect for *summer seasons*. ☀️
- *Muthiya* is often prepared during *festivals* like *Navratri* and *Diwali* , offering a light yet fulfilling option for *fasting*. 🕉️
### *Frequently Asked Questions (FAQs)* 🤔:
- Can I use other *vegetables* in *Muthiya*?
- Yes! You can substitute or add *vegetables* like *spinach* , *cabbage* , or even *grated carrots* to increase the nutrition and flavors. 🥗
- How do I ensure the *Muthiya* remains *soft*?
- Be sure to beat the *curd* and *oil* well to form a smooth mixture. Also, avoid *over-steaming*. ⏰
- Can I make a *gluten-free* version?
- Yes, try using *chickpea flour* (besan) or *millet flour* for a *gluten-free* variation. 🌾
- What do I serve with *Muthiya*?
- Traditionally, it’s served with *green chutney* or *tangy tamarind chutney*. You can also enjoy it with a cup of hot *masala chai*! ☕️
Watch till the end to get answers to these questions and more! 📺
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