▼Timestamp
00:18 Recipe 1 Pork and Chikuwa Char Siu Style
01:59 Recipe 2 Ume Shiso Chicken Breast Roll
03:22 Recipe 3 Hamburger Bento
05:43 Recipe 4 Chicken Breast, Avocado, and Mizuna Salad
07:09 Recipe 5 Spring Cabbage Pork Roll with Mustard Sauté
08:13 Recipe 6 Pork and Tomato Salad
09:05 Recipe 7 Pork Roll Cabbage Style
10:13 Recipe 8 Steamed in a Chinese Steamer
13:29 Recipe 9: Japanese-style Simmered Eggs and Tofu
14:37 Recipe 10: Tuna Bibimbap oatmeal Mug
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Thank you for watching my video today, I hope you enjoyed it💖
▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!
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