🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt
🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt
Jessie Inchauspé is back on the podcast talking about everything to do with sugar, cravings, spikes, how to enjoy your food and the surprising health effects of normalising blood sugar.
Jessie is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method who’s on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.
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Timecodes:
00:00 - What Jessie eats in a day
02:00 - Studies that affect glucose levels
06:00 - How vinegar impacts glucose and the best breakfast choices
14:50 - Why moving after meals makes a difference
19:20 - How to curb intense cravings
25:30 - Foods and drinks to be cautious of
30:40 - Should you use a glucose monitor?
43:40 - Jessie's go-to supplement for glucose levels
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FOR MORE INFORMATION FROM Jessie Inchauspé:
www.instagram.com/glucosegoddess
latest book https://amzn.eu/d/aksAjYc
Recipe Club https://www.glucosegoddess.com/recipe-club
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LEARNING TO EAT WELL EVERY DAY
🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt
🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt
🥑 Heal yourself with food: https://tdk.link/heal_yt
🎤 Listen to experts on the podcast: https://tdk.link/pod_yt
👨🏽💻 Browse articles on the website: https://tdk.link/web_yt
📚 Check out my cookbooks: https://tdk.link/books_yt
LET'S BE FRIENDS
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