I don't want to hear anything about half reps, I had a previous bicep/shoulder injury that means I shouldn't go past 90 degrees with my elbows... enjoy the video!
If you want to meet and be coached by myself and my team you can sign up to our AP Race Clinics below!
https://clinics.aprace.club/
My programme AP Plus is helping swimmers all around the world to become better versions of themselves both in and out of the pool… follow the link to subscribe
https://plus.aprace.club/
You can also check out the AP merch below!
https://merch.aprace.club/