Your ankle mobility DIRECTLY influences your hip mobility, so tight ankles = tight hips!
In this video I explain the importance of ankle mobility in your everyday life as well as your favourite hobbies, and share with you my 4 favourite ankle mobility drills to include in your next training session.
WATCH ME NEXT: Transform Your Hip Mobility: https://youtu.be/QrySowAxVrM
FIX Tight Hamstrings in just 3 Steps ➡️ https://youtu.be/ui3ToKZtKIs
Flexibility Secrets You NEED to Know ➡️ https://youtu.be/qLA4DLf3Os4
🔥 Transform your mobility, build full body strength and elevate your practice in The Livinleggings Studio - Join today to start achieving your goals!
▶️ https://studio.livinleggings.yoga
✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
▶️ https://studio.livinleggings.yoga/pages/ultimate-hips-hamstrings
Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨
🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off
▶️ https://glnk.io/y5rj/livinleggings
📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.
▶️ https://studio.livinleggings.yoga/pages/newsletter