The hips are reported as the most problematic area when it comes to mobility. But how do you know which hip muscles are your main issue? Try this simple at-home test to figure out if your hip flexors are tight and I'll share with you 3 very effective stretches to help you solve that tightness!
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Ignoring this will WRECK your flexibility ➡️ https://youtu.be/VuKQezeo3X4
3 Life Changing Mobility Moves ➡️ https://youtu.be/xNw93GG8sPA
If I wanted to get flexible from scratch, here's EXACTLY what I'd do ➡️ https://youtu.be/zP_Ck_A9VnQ
🔥 Transform your mobility, build full body strength and elevate your yoga practice with The Yoga Rebel Method
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✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
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Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨
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