3 Key Mobility Exercises to Improve Squat Depth 🏋️♂️
Struggling to hit deeper squats? These 3 mobility exercises target the areas that matter most: internal hip rotation, ankle dorsiflexion, and pelvic positioning. Improving these will help you squat deeper, stay stable under the barbell, and avoid discomfort or pain in your hips, knees, and lower back.
In this video, I’ll show you the most effective exercises to unlock your squat depth and take your mobility to the next level!
PROGRAMMING ADVICE:
Ankle Reapers: 2-3 x 5 + 3 sec hold per rep
Tactical Frog: 2-3 x 6 + 1 sec pause per rep
Squat & Reach: 2-3 x 5 per side
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Code: ERP50 (at checkout)
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MOST POPULAR BLOGS:
💥 How to Improve your Squat Depth in one Week : https://www.primalmobility.com/blog/how-to-improve-your-squat-depth-in-one-week
🏋️♀️ Hang On: The Key to Shoulder Health: https://www.primalmobility.com/blog/hanging
🦵How To Ditch Knee Pain: https://www.primalmobility.com/blog/ditch-knee-pain
🏋️ Shoulder Pain And The Overhead Position: https://www.primalmobility.com/blog/shoulder-pain-coaching
💪 3 Essential Mobility Tips to Elevate your Performance: https://www.primalmobility.com/blog/3-mobility-tips-crossfit-performance%2F
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