This week, Mental Wealth's founder and host Fay Bjayou sits down with Adult Clinical Psychologist Dr. Zaher Krayem to explain the complex nature of trauma and its impact on mental health. Dr. Krayem discusses the various forms of trauma, the distinction between trauma and suffering, and the long journey toward healing. He emphasizes the crucial role of social support and community in the recovery process, offering valuable insights for anyone affected by trauma or working in mental health. Tune in to learn about the signs and symptoms of trauma and the coping techniques used to restore feelings of safety and empowerment.
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Timestamps
00:00 Introduction
00:14 Definition & types of trauma
01:35 Memory repression & delayed recall
03:16 Trauma therapy facts + advice
06:39 Do we relive the experience in therapy?
08:22 Reality of the success of trauma therapy
10:13 Suffering vs. Trauma
12:05 How to tell if it's trauma
13:25 Physical+emotional responses to trauma
15:22 Therapy room layout
16:14 Dos & Don'ts for the therapist
17:49 Educating the client's family
19:23 Why do some develop trauma while others don't?
21:27 Is PTSD untreated trauma?
23:26 Risk factors for PTSD
24:24 Untreated childhood trauma in adulthood/parenthood
26:55 Avoidance of childhood trauma
28:40 Living with trauma and post-traumatic growth
30:55 Importance of community for collective trauma
33:03 Tips to develop resilience/protective factors
36:32 Acute, chronic, complex trauma
37:52 Advice for trauma management journey
41:15 Generational trauma
42:09 Trauma bonding
45:15 Are we doing enough as a society? (Stigma & shame)
48:11 What are the physiological signs of trauma?
49:13 Outro
#trauma #traumahelp #traumatherapy #psychology #mentalhealth
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