ترفندهایی برای خانم‌های شاغل❌چطور همیشه غذای آماده داشته باشیم؟

Now let’s dive into a one-month meal plan for working women that’s quick, diverse, and delicious:

Week 1
Day 1: Grilled chicken with vegetables (Marinate the chicken in advance and freeze it).
Day 2: Rice with beans and ground meat (Prepare the ingredients ahead of time, only cook the rice when needed).
Day 3: Olivier salad (A complete meal for lunch or dinner).
Day 4: Herb patties (Prepare the mix, freeze it, and fry one portion at a time).
Day 5: Spaghetti with ground meat (Prepare and freeze the meat sauce separately).
Day 6: Lentil stew (Stays fresh in the fridge for up to 3 days).
Day 7: Saffron chicken kebab (Marinate the chicken beforehand and freeze it).

Week 2
Day 8: Gheymeh stew (Cook a batch, divide into portions, and freeze).
Day 9: Samosa (Prepare the filling, wrap it in bread, and freeze; fry when needed).
Day 10: Pan-fried kebab (Prepare the meat mix and store it in the fridge or freezer).
Day 11: Baked chicken and potatoes.
Day 12: Chicken and mushroom sandwich (Always keep some cooked chicken in the fridge).
Day 13: Reshteh soup (Cook a big batch and freeze).
Day 14: Fried fish with rice.

Week 3
Day 15: Cutlets (Prepare the mix and freeze it raw).
Day 16: Pinto bean stew.
Day 17: Pasta with pesto or tomato sauce (Make the sauce in advance).
Day 18: Eggplant dip with whey (Fry the eggplants beforehand and freeze them).
Day 19: Chicken Stroganoff (Cooked chicken and prepared sauce stored in the freezer).
Day 20: Stuffed grape leaves or bell peppers.
Day 21: Zereshk (barberry) rice with chicken (Cook and marinate the chicken, then freeze).

Week 4
Day 22: Herb stew (Cook once, divide into portions, and freeze).
Day 23: Baked potatoes with vegetables.
Day 24: Soups of your choice (barley or vegetable soup).
Day 25: Chicken schnitzel (Prepare and freeze).
Day 26: Meat turnovers (Prepare the filling, wrap, and fry when needed).
Day 27: Chicken and carrot stew.
Day 28: Lentil rice with raisins and ground meat.
Day 29: Falafel (Prepare the mix, shape it, and freeze).
Day 30: Rice with kebab (Prepare and season ground meat, shape into skewers, and freeze).

With a little planning and preparation, this list will save you so much time.
In this video, I’ll teach you a few simple and quick tricks to always have delicious, ready-to-eat meals in your fridge.
If you’re working and don’t have much time to cook, this video is for you!
No more stressing over what to make for lunch or dinner with these tips.

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Leave your comments below—what other tricks do you use to make cooking easier?

#QuickCooking #WorkingWomen #HouseholdHacks