The Strong Female Athlete

This channel is dedicated to female athlete performance training - speed, strength, agility, nutrition, recovery, menstrual cycle health, and confidence for girls of all sports. I work with female athletes in Tampa, Florida, as well as remotely worldwide. As a Performance Coach of over 13 years to young female athletes, my mission is to spread female empowerment through performance training. I'm also the author of two best-selling books, The Strong Female Athlete and Female Athlete High Performance.