With the Ninja Creami on a mission to create beautiful and healthy vegan ice creams - utilising the Ninja Creami and other amazing appliances. Could see some hits and misses, but would like to take the journey to see where we end up.
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I have two courses on Udemy - 1. "A beginners Guide to Easy Raw Vegan Food Preparation" AND 2. "Dehydrating Vegan Meals for Backpacking & Camping. (including many videos on individual produce dehydrating) - See links in channel banner.
RECIPE:
1 cup plant milk
3/4 cup steamed & mashed white sweet potato (cooled)
2 tablespoons oat flour
1 tablespoon blue spirulina (or green spirulina)
1 tablespoon lucuma
Lucuma Information
Lucuma powder is a natural sweetener made from the Peruvian lucuma fruit, which has long been associated with fertility. Known as ‘Incas Gold’, lucuma has an exceptionally high nutritional value, boasts powerful anti-inflammatory properties and is crammed with antioxidants, which strengthen our immune system, help heal wounds and prevent our skin from ageing. Lucuma powder also has a low glycemic value and is a particularly suitable sugar replacement for diabetics. In addition, lucuma is a valuable source of carbohydrates, fibre and B vitamins, which are crucial for healthy bowel movements, is rich in niacin, which helps prevent heart disease and contains iron, potassium, calcium and phosphorous, all required for healthy cell function.
Lucuma powder is delicious sti