A day of low-effort vegan meals that are protein and nutrient rich. Today I need my meals to be easy, filling, and nutritious, so I started my day with a bagel w/cream cheese and peanut butter topped with seeds for extra protein and nutrients. For lunch I went for a simple crispy tofu wrap with “honey” mustard slaw. And dinner was a flavorful bowl of jerk lentils with coconut rice, tostones, and creamy avocado. The lentil-rice combo gave me a protein packed meal that was super easy to make.
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Breakfast: Bagel
Dave’s Killer Bagels Boomin’ Berry Flavor
Kite Hill Cream Cheese
Peanut Butter
Hemp Seeds
Pumpkin Seeds
Agave to taste
Lunch: “Honey” Mustard Tofu Wrap w/Kale Slaw
Marinated Tofu:
1 Block of Super Firm Tofu
2 tbsp Soy Sauce
2 tbsp Rice Vinegar
(Marinate for at least one hour)
Batter:
¼ cup Cornstarch
2-3 Tbsp Plant Milk
1 tsp Soy Sauce
Coating:
½ cup Panko
1 tsp Garlic Powder
1 tsp Onion Powder
½ tsp Smoked Paprika
Pinch Salt
Pinch Pepper
Oil for Frying
Agave Mustard:
1 cup Chopped Kale
2 cups Slaw Mix
2 tbsp Dijon Mustard
2 tbsp Mayo
1 tbsp Agave or Maple Syrup
Salt & Pepper to Taste
Dinner: Jerk Lentils with Coconut Rise & Tostones
Jerk Lentils:
Black Lentils
1 tbsp Olive Oil
1 Cup Onions & Mixed Peppers
1 Cup Broth
1 Tbsp Tomato Paste
2 Cloves Garlic
1 inch of fresh ginger
1 1/2 Tbsp Jerk Paste
2 tsp Maple Syrup
Mix in Chopped Kale (optional)
Juice of lime to taste
Coconut Rice:
2 Cups Jasmine Rice
1 Can Unsweetened Coconut Milk
1 ¼ cup Water
½ tsp Salt
Tostones:
1 Plantain
1 tbsp Avocado Oil
Salt
Bake at 400 F for 20 minutes, remove from the oven, smash and flip the plantains & return to the oven for an additional 5-10 minutes.
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MUSIC: Epidemic Sound
Tags: easy vegan meals, high-protein, healthy meals, lazy day cooking, tofu recipes, jerk lentils, lentil recipes, nutrient-dense meals, what i eat in a day, vegan, vegetarian, whole food, plant based