EBOOKS https://tishwonders.co.uk
SOCIAL MEDIA: instagram.com/tishwonders
CONTACT: tishwondershealth@gmail.com
RECIPES:
Ackee fried rice
(4-6 servings)
350g basmati rice
250g ackee
1 scotch Bonnet (deseeded) 350ml coconut milk
250ml water
knob butter
1 white onion
2 inch thumb ginger
3 juicy garlic cloves
3 cardamom pods (seeds) 2 cups butternut squash
1 red pepper
4 spring onions
5 sprigs fresh thyme
1/2 tsp. turmeric
coconut oil
sea salt & black pepper
Beetroot & mackerel salad
Rocket
Beetroot
Feta
Tinned mackerel
Pumpkin seeds
Dill
Honey and mustard dressing:
Honey
Mustard
Olive oil
Lemon juice
Salt
Stuffed chicken sweet potatoes
(Serves 1)
1-2 roasted sweet potatoes
1 chicken breast
100g beluga or puy lentils
1 small onion
3 roasted jarred peppers
½ tsp. harissa paste
1 tbsp. Cajun seasoning
Olive oil
Salt
Extras:
Sour cream
Jalapeño
Cheddar
Coriander
Chickpea and olive shakshuka
(Serves 2)
250g chickpeas
250g plum tomatoes
3 eggs
Handful parsley
80g kalamata olives (any black olive)
1 red onion
2 garlic cloves
1 tsp. cumin powder
½ tsp. smoked paprika
1/8 tsp. chilli flakes
Salt & pepper